CrossFit Sausalito

CrossFit Sausalito is a center for Elite Fitness located in Sausalito, California. CrossFit Sausalito is not your normal gym but rather a community-driven gym that is built from people of all ages, shapes, and sizes. We coach beginner to advanced levels in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope, to name a few. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of the ten recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

We firmly believe that people are too busy, and their time too valuable, to be spending it on inefficient and ineffective pursuits. CrossFit is a “minimalist program” and this is reflected by the functionality and limited number of exercises, and the simplicity of the equipment used compared to most commercial gyms.