Yoga Tree Mission

Yoga is a vast subject, and understanding it can be a lifetime pursuit. Here are some frequently asked questions to introduce this age-old practice.

What is Yoga?

Yoga, which means "union" or "harmony," is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation.