Meditation, Mindfulness & More (Free Classes)

These Meditation and Mindfulness classes are intended for people who are living and working in today's active and chaotic world. They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Practitioners that attend range from absolute beginners to meditation to those who have been incorporating spiritual practice into their daily lives for years. This path is structured for those who live and work in the world.