Shadow Yoga Basics With Scott Blossom

Shadow Yoga, founded by Zhander Remete, is a Hatha Yoga system that consists of spiraling, circular, and linear movements designed to integrate the common principles of yoga asana, martial arts, South Indian dance and Ayurvedic/Siddha medicine. It utilizes the Ayurvedic marma system of vital points and rhythmic breathing with bandhas to free the peripheral body of its energetic obstructions and to ignite our inner fire or agni for healing and meditation.