Demystifying Down There Yoga & The Female Pelvic Floor With Leslie Howard

FOR WOMEN ONLY
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience any of these conditions (or are just plain curious about this region of the body) this workshop is for you
pelvic pain
*leak when laughing or sneezing
*lower back, hip or groin problems
* have to go the bathroom too often