Chaya Sanchalanam - Churning of the Shadow Warrior With Scott Blossom

This form develops the ability to rhythmically circulate the pranic winds (vayus) within the subtle body. Spiraling foot and leg movements break up stagnation in the yang channels of the legs while graceful hand and arm movements cultivate a light, fluid state of mind. Requirement: Completion of the introduction to Shadow Yoga course or past Shadow Yoga experience.