Restorative Yoga - Breathe, Heal, And Rest Deeply With Britt Fohrman

Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga. The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we\'ll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities.