Dansa Vinyasa - West African Dance, live music And Vinyasa Flow

Dansa Vinyasa is Debbie Steingesser's signature blend of Vinyasa Yoga, West African Dance, Live African Percussion, and Kirtan. Through basic dance movements, deep yoga stretches, chanting, pranayama, and meditation you will discover the natural rhythms of your individual body, mind, and spirit. In West African culture, Music and Dance serve as “sadhana,” or spiritual rituals for communities to come together in celebration. The traditional dances do not focus on performance or technique. They emphasize a union with self and spirit. Both West African Dance and Hatha Yoga are informed by the balancing of solar and lunar energy, steadiness and lightness, grounding and rising, heating and cooling. As you begin to unite these elements within you, you will feel joyful, calm, ecstatic and peaceful. Debbie's workshops are always open to all levels. No dance experience necessary.