Yoga And Trauma Releasing Exercises With Maria Alfaro

TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering and involuntary shaking and trembling response, which begins in the legs and and often spreads throughout the body. This shaking is actually the nervous system\'s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.