YMCA 6-Week Women Self Defense Workshop

This is a 6-week progressive women's self defense, focusing on self defense techniques modified for street and rape escape from attackers. Why take this course? Because you may be faced with a decision to use self defense at any given time. This is the most important course of your life!

Cost: Facility Members-$160/ Community Members-$190
To Sign up call YMCA: (415) 576-9622