Science of the Mind: How the Brain Works to Regulate Mood, Emotions, and Stress

Understanding of the brain is increasing at a dramatic rate but how can we use this information to improve our psychological wellness? This course features outstanding speakers and researchers in the field of mental health and psychiatry. We will discuss how to reduce stress, improve mood, and decrease the risk of mental illness. Come gain insight into the biological basis of the brain and behavior and how recent scientific discoveries can help us to take better care of ourselves and our minds.