Pranayama and the dynamics of Optimal Breathing with David Sirgany

In this informative three and a half-hour experiential workshop with international Iyengar Yoga instructor David Sirgany we will explore the general anatomy and physiology of the respiratory system as it relates to our yoga practice and to our energetic well-being. In addition you will learn how to set up and begin the initial stage of a pranayama (yogic breathing) practice. New material will be shared for those who have already taken pranayama with David Sirgany.