Self Care and Stress Management (Mar/CC)

Self Care and Stress Management
Saturday March 10
1:30 - 4:30 pm with Lucy Xiao, L.Ac. Dining Room, 300 Page Street Finding ease and harmony from the point of view of Traditional Chinese Medicine Depressed? Agitated? Can’t fall asleep? Feeling tired and getting sick a lot?... The stress in life can cause stagnation in our physical and emotional body and manifest in many ways such as these symptoms. In this workshop we will explore Traditional Chinese Medicine’s understanding of stress and its impact on us physically, emotionally and energetically, and ways to release stagnant energy in our body and renew our spirit. Through discussion, movement, and meridian massage, we’ll enjoy a relaxing as well as invigorating afternoon and learn together how to care for ourselves and find ease and harmony in everyday life. Related Bio(s):
Lucy Xiao, L.Ac. Lucy Xiao, L.Ac., is a licensed acupuncturist and herbalist in both California and nationally, and a resident and ordained priest at San Francisco Zen Center. She is currently running a private practice of acupuncture and herbal medicine in San Francisco and pursuing a doctoral program in Oriental Medicine at the Five Branches University.
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