Spring 13.1 Half Marathon Training Program

Join Spring 13.1 on 2/18 and train for a half marathon this spring!
Start Date: Sat., Feb.18, 2011 @ 9:30AM
Training: 12 weeks-2/18-5/16, 3 workouts per week ( Tues. Nights@ 6:30PM (2 locations) or 6:30AM, every Thurs.@ 6:30PM, and Saturday Mornings@ 9:30AM)
Workout Days/Times/Locations :
- Tues @ 6:30PM @ Marina Green Monkey Bars(adjacent to Marina/Webster) OR downtown SF outside 333 3rd Street (btwn Folsom/Harrison) - Thurs @ 6:30PM @ Marina Green Monkey Bars - Sat @ 9:30AM at various locations in SF.
Workout Description(s):
-Tuesday workout(s) are primarily maintenance runs. -Thursday workouts are 'bootcamp' style workouts for beginner/intermediate runners or 'speed' oriented workouts for more advanced runners. -Saturday workouts are group long runs.
The Spring 13.1 Training Program also includes the following:
A technical training shirt
A twice weekly email newsletter supporting your training.
A comprehensive training schedule
Chomps, GU,and Roctane provided by GU Energy.
Clinics/Seminars with PSOAS Massage+Bodywork, MV Nutrition, and more.
Partner discounts
Over 150 fun teammates to run with!
Team social events (bar nights, team dinners, etc.)!
Goal Races: The US Half Marathon (in SF) on 4/8/12, The American River Parkway Half Marathon (in Sacramento) in late April/early May, OR The Divas Half Marathon (in SF) on 5/6/12 .
Coaching Services Provided By: Marathon Matt