Mobility Seminar

Our goal is to have full capacity and function in all of the basic movements of CrossFit and life .
The CrossFit movements will be our assessments and we'll break down how to address the problems with each movement and how to fix them.
Better mobility enables you to go places in your life where you thought you’d never go.
Mobility is the ability to position one’s self in optimal dynamic posture to complete a task.
Our goal is to create maximal force production, while maintaining the integrity of all surrounding structures in a movement.
Matt Smith is:
• CrossFit Coach
• Doctor of Chiropractic program at Palmer Chiropractic College West
• ART Therapist
• Certified RockTape Provider
• Corrective Exercise Specialist – National Academy of Sports Medicine
• Private and Corporate Personal Trainer