Breema: Presence in Movement class

Free Monday evening class, November 7 from 7:00 to 8:30 PM. This class will include both Self-Breema exercises and Breema partner bodywork, with a little more emphasis on learning and practicing the bodywork sequences. We will be exploring the practice of Breema as a vehicle to develop body-mind connection for greater harmony and presence in our daily lives. The natural, enjoyable, and comfortable movements of Breema and Self-Breema are the perfect way to begin your week, helping you relax, reconnect with yourself, and nurture your innate vitality.