Preparing for the Postpartum Period With Sri Anne Shelton Crute

The postpartum period is so much easier with a few tips and tricks up your sleeve! Class will include herbs and food cures that are easy to have on hand to self-treat.Natural approaches to common concerns will be given: managing baby blues, natural pain relief, balancing appetite, toning the abdominal muscles and pelvic floor, lactation issues, prevention and home treatment of mastitis, strategies to maximize rest and minimize stress