Mother's Day Prenatal Special With Sri Anne Shelton Crute

Asana, Yoga Nidra, and Herbs for the Expectant Mother.Join us for a delicious prenatal yoga class followed by a lecture about herbs and food cures for expectant mothers and ending with a relaxing yoga nidra meditation practice. Sri Anne Shelton Crute is a Berkeley-area ayurvedic herbalist and yoga teacher who specializes in perinatal and family health. Participants will engage in a channel-opening yoga asana class, after which Sri will discuss ways to optimize maternal health and comfort during pregnancy while boosting fetal health. Home cures for morning sickness, heartburn, water retention, bladder infection, stretch mark prevention, stress and common complaints will be discussed, as well as when to call your doctor. Prenatal nutrition guidelines, tips and tonic tea recipes will be given. Finally, a luxurious and restorative yoga nidra meditation for expectant moms will close the special day.