Yoga And Fertility Gwith Kat Atkinson

In this workshop we will explore the use of yoga to naturally enhance fertility. Guidance will be given on which poses and techniques are most beneficial and which ones should be avoided at different stages of the monthly cycle or while undergoing IVF. Should you attend public classes while trying to conceive, guidance will be given on modification of postures to support your efforts. We will go through a full practice which is a unique blend of gentle hatha flow, yin and restorative yoga intended to soften the abdomen, increase blood flow to the pelvis and open lines of energy throughout the body. Mindfulness meditation, breath practices and guided imagery will also be used to help relax the mind and heal the heart in preparation for our child. Partners are welcome to attend.