Embodied Mindfulness: A Non-Dual Somatic Approach

Only what grows out of your direct experiencing has the power to change everything. Since the “body ”and the “world” live in your experience - not the reverse as is generally conceived - how you open to receive experience will change how the bodymind unfolds in the present. As Somatic Intelligence awakens, the inherent wisdom of the BodyMind -- which is self-sensing, self-organizing, and self-renewing -- reveals itself.