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Price: $80
Phone: (510) 809-1000
Age Suitability:
18 and up
Tags:
yoga, health, tibet, meditation, buddhism, self help, tibetan, relaxation, dharma, excersize, kum nye
Precise Tibetan Yoga exercises work with the circulation of inner energy to increase sensitivity within and between the four “energy centers”—head, throat, heart, and navel. Tension in these areas is loosened, increasing inner vitality.
Cost: $80. Instructors: Sylvia Gretchen and Santosh Philip. Prerequisite: One year Kum Nye practice. Or similar practice.
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