New Year's Resoluter's Workshop: Mind-Body Fitness

Make 2012 the year you finally find an exercise program that leaves you feeling great—less stressed, more balanced, calmer, stronger and breathing deeper. Incorporating Pilates and yoga, this mind-body practice includes breathing awareness, focusing, centering and concentration—principles that infuse each exercise with intention and fullness of expression. The emphasis is on the quality of each movement giving you maximum value from each exercise. All the exercises and poses are adaptable, so whether you are an athlete looking for an edge in your sport, a woman wanting to get your waistline back after pregnancy, or someone who has been on the sidelines for too long, this workshop is for YOU.